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Your weight loss support

It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over.

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12 Basic Yoga Poses

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News & Updates

Healthy updates

“Eat right- Eat wise”
Many times we have experienced that starting or initiating a change is highly challenging. Moreover, if it is to do something with our own food or eating habits it becomes…
Our Actions are Our Future “Healthy Diets For a # Zero hunger World”
Dear all, It brings me great pleasure to write the first blog of Golz on this World Food Day. We at Giggles of Livez (Golz) always believe in healthy diets.…
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Weight Loss Program: DAY-BY-DAY PLAN

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Roopa N , Banglore
Roopa N , Banglore

I reduced my weight in a healthy and gradually manner. The relationship with food completely changed.

Megha Janardhan, Mysore
Megha Janardhan, Mysore

We could see that with diet control, thyroid problems and diabetes was reversed.

Deepthi Bevara, Germany
Deepthi Bevara, Germany

I can convey that she is a doctor with a motherly touch, which makes her the best guide for many mothers in need.

Lachith Kumar Nath, Mysore
Lachith Kumar Nath, Mysore

GOLZ diet plan is very truthful and useful for child having Autism and Hyper active.

Sunanda Sriram, Chennai
Sunanda Sriram, Chennai

Sushma designs lifestyle diets and no special efforts needed to follow the diet. There is weight loss without showing any tiredness in face.

GMR Energy, India
GMR Energy, India

One of the interesting and different approach of Dr Sushma is her diet plan within the food we consume which makes all of us comfortable and easy to follow.

issue recipes

10 ways to eat clean

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From the Blog

Healthy Recipes

Tips of the Month

Breakfast & Fresh Lime

Fresh Lemon juice taken along with the breakfast improves the absorption of iron.

Why Sea Foods

You get good amount of DHA and EPA from sea foods.

Only Supplements

Supplements should never replace the actual foods.

Get your Antioxidants

Colourful vegetables , fruits, green tea are great source of antioxidents.

Boost your Metabolism

Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.

Live Probiotically