Our nutrient requirements changes with age, especially with aging calorie requirement gets reduced along with overall absorbtion, but maintenance of all other nutrients viz-proteins, vitamins and minerals becomes vital. So, the nutrient content of foods which are being eaten will have to be ascertained.
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Boiled legumes,sprouted grams, vegetables are excellent source of proteins and vitamins. Fruit salads with dry nuts are wonderful snack item for aged people. Good hydration with butter milk, without cream milk shakes, fresh fruit juices, green tea, lime juice, vegetables juice, soups, tender coconut water are essential for healthy senior citizen.
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