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WELCOME HEALTH FANATICS! SNEAK PEEK INTO
WHO WE ARE
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Special Cildren Diet plans catered
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Golz are envisaged to improve health & quality of life with scientific knowledge on nutrition in day-to day life.
Based on 9 years of freelance experience with corporate wellness and health counselling programs, we cooked up Giggles of Livez - Golz in June 2015!
We are a unique diet solution firm dedicated to providing prevention & management of health disorders through a nutrition & holistic approach with 17+ years of expertise.
16+
National Programs Organised & Coordinated Viz-Breastfeeding Week, etc...
4K+
Changing Lives around the Globe- Personalized Diet Solutions
14k+
Population Touched Around The World
600
People Globally Reached During Covid Nutrition During & Post Recovery

we excellence since 2005

about nutritius
Improving By The Inspir Healthy Living

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Our Location

What We Offer

Nutrition Services

Nutrition Assessment

Therapeutic Diets

Lifestyle Modifications

Therapeutic Yoga

Nutrigenomics

Body Composition Analysis

Know Your BMI
Kickstart Your Health Journey: BMI is Just the Beginning!

Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Our strength
Your Body Changing With weight loss program

Tips of the month

Boost your Metabolism

Foods rich in zinc improves metabolism of neurotransmitters and fatty acids. You can easily get good amount of zinc from seafood, liver, nuts, whole cereals.

Why Sea Foods

You get good amount of DHA and EPA from sea foods. Eat minimum 3 portion of any of these seafoods i.e– salmon/mackerel/sardines or egg yolk.

Only Supplements

Supplements should never replace the actual foods. Take supplements only for short duration as per the medical advice.

Get your Antioxidants

Colourful vegetables , fruits, green tea are great source of antioxidents. Daily intake of Five serving of colourful vegetables and fruits provides enough intake of antioxidents.

Getting You Giggling with Life Since June 2015

Fueling Your Potential: Personalized Nutrition Solutions by Golz

14 K+

Population Touched Around The World

4 K+

Population Reached Globally -personalized Diet Solutions

600

People Globally Reached During Covid Nutrition During & Post Recovery

16 K+

National Programs Organised And Coordinated Viz- Breastfeeding Week, National Month, etc

Getting You Giggling with Life Since June 2015

Fueling Your Potential: Personalized Nutrition Solutions by Golz

  • Touched 12K+ population around the world

  • Personalized Diet Solutions – Reached a population over 4.2K globally

  • During Covid — Covid Nutrition during & post recovery reached more than 600 people globally

  • Organised and coordinated national Programs recognised by Government organisations Viz- Breastfeeding Week, National Month, etc

Join Our Webinars!

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07-06-2024:Friday

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(Updates of the Webinars will be posted here)
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(Updates of the Webinars will be posted here)
07-06-2024:Friday

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Testimonials
Check out what our customers have to say about us!

sonali singh
07:37 23 Feb 25
I thank Dr. Sushma for all the support, following her well-structured and personalized diet plan has brought a significant change in my health. The results were visible just in 2.5 months and now I feel more energetic and active. My sleeping pattern has improved. Thank you for encouraging, and being supportive throughout.
Bindusree S
03:59 14 Feb 25
I am happy that I chose Golz nutrition center for acheving my fitness goals. I had a very good experience consulting Dr.Sushma, with the customized diet plan, I’ve lost 8kgs in just 2-3 months, my obesity, visceral fats, BMI has reduced with increased BMR. I feel more energized and active nowadays, Sushma mam listens to the problems in detail and provides the personalized diet solution to suit individual needs with just simple and natural foods which are easy to follow. Thanks to Sushma mam and staff for being a reliable guide in my fitness journey.
Blecit Abraham
05:24 07 Sep 24
Dear team Golz.. it’s a great experience being with you. Dr Sushma is very professional and her experience as a nutritionist really helped me .Her personal nutrition diet helped me to overcome my challenges in personal as well as professional life.. thanks a lot Dr Sushma and team.
VJ
11:37 20 Aug 24
I’m so glad that I chose Golz Nutrition Centre for acheving my fitness goals. I had a great experience consulting with Dr.Sushma, with her vast experience on nutrition and customized diet plan, I’ve lost 7kgs in just 2-3 months, my obesity reduced by 2.5%, waist by 3 inches and my skin looks better now. I feel more energized and active nowadays, sleeping better following her diet plan/exercise routine. Sushma mam listens to the problems in detail and provides the personlaized diet solution to suit individual needs with just simple and natural foods which are easy to follow. Many thanks to Sushma mam and staff for being a reliable guide in my fitness journey.
Dr. Shanu A
06:53 11 Jul 24
I consulted Dr. Sushma because I was unable to manage my weight due to my busy schedule. She understood my situation and did my body analysis and planned the diet accordingly so that it won't be a burden on me. Under her guidance I gradually started shedding my weight and there are positive changes in me without feeling lethargic. My protein levels have increased and there is a 6 cm reduction in my waist. I feel light and quite active. All thanks to Dr. Sushma. She even guided me for the yoga session and explained everything very well. Quite achieved a lot more to go.
Eman almoussabi
18:05 18 Mar 24
I'm delighted to share that thanks to Dr. Sushma's expert guidance and personalized diet solution, my overall health has seen significant improvement. Consulting with her was truly the best decision I've made. Dr. Sushma attentively listened to my concerns, meticulously noting every detail. She tailored the diet plan according to my preferences, likes, and dislikes. Following her recommendations yielded remarkable results; I lost 4kg in just 5 weeks, I also reduced about 5 to 6 inches in the waist and thigh parts, my protein levels are optimal, and my energy levels have soared. I no longer experience body pain or fatigue, and my skin and hair have also shown remarkable improvement. Dr. Sushma's accessibility for any queries or concerns ensured swift resolution. Grateful for her expertise and support. Thank you, Dr. Sushma! ????????
Bharathi K
14:39 23 Feb 24
I am happy to say that due to the guidance and diet solution of Dr Sushma madam my overall health has been improved a lot. My Hba1c has been reduced from 6.3 to 5.6. Indigestion, gastritis and constipation problem have been solved and I have gained weight which I needed. Thank you so much madam.
ranjini p
15:36 30 Jan 24
Consulting Dr. Sushma mam was the best decision I had made. She listens to us very patiently and notes down every single details. She plans the diet based on our suggestions, likes, dislikes. After following the diet plan I got amazing result. I feel completely healthy and my stamina has also increased. Thank you Sushma mam ????
Nandini Shetty
11:50 30 Jan 24
Dr.Sushma is an excellent nutrition coach .my daughter has lost almost 10 kg with her supervision .she is just superb
Tamannaa4 Jain
09:20 24 Dec 23
We had sushma ma'am and other members of balya foundation visiting our college.It was such a knowledge session and gave us facts and learnings about various ways to keep our health in check.
nutrition skill
We Give You Inspiration For a Healthy Life

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Nutrition Strategies 55%
weight loss program 75%
Motivation Nutrition 89%
Diet Plans
Choose Your Perfect Plan

Post Pregnancy

Healty Food, For Breakfast

$25.00

/ Month

  • with 7 day free trail
  • Nutrition Strategies
  • Health diet plan
  • Motivation program
Body Sculpting

No sugar and gluten

$35.00

/ Month

  • with 7 day free trail
  • Nutrition Strategies
  • health diet plan
  • Motivation program
Weight Loss

Exact Calories Healthy

$48.00

/ Month

  • with 7 day free trail
  • Nutrition Strategies
  • health diet plan
  • Motivation program
Appointment
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