Nutrition
Testimonials
I reduced my weight in a healthy and gradually manner. The relationship with food completely changed.
We could see that with diet control, thyroid problems and diabetes was reversed.
I can convey that she is a doctor with a motherly touch, which makes her the best guide for many mothers in need.
GOLZ diet plan is very truthful and useful for child having Autism and Hyper active.
Sushma designs lifestyle diets and no special efforts needed to follow the diet. There is weight loss without showing any tiredness in face.
One of the interesting and different approach of Dr Sushma is her diet plan within the food we consume which makes all of us comfortable and easy to follow.
Tips of the Month
Fresh Lemon juice taken along with the breakfast improves the absorption of iron.
You get good amount of DHA and EPA from sea foods.
Supplements should never replace the actual foods.
Colourful vegetables , fruits, green tea are great source of antioxidents.
Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.
AYURVEDA SAYS, “ LIVE PROBIOTICALLY TO MAXIMIZE YOUR HEALTH”.
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