Welcome there!

Who We Are

Envisaged with improving health & quality of life with scientific knowledge on nutrition in day to day life.

Founded in June, 2015, as GOLZ (Giggles of Livez), based on 9 years of freelance experience with corporate wellness and health Counselling programs

GOLZ is unique diet Solution firm, which provides prevention & management of health disorders through nutrition & holistic approach.

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Nutrition

Nutrition for Women Health

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Nutrition for Autistic children, and differently abled children—-

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Heart Aliments (CVD)/ Hypertention

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Children with Low Weight / Height /frequent illness

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Nutrition Care for Old age

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Nutrition counselling for Thyroid and (PCOS) problems

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Nutrition for sports personnel

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Nutrition for Weight management

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Prevent/ Manage Diabetes

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Nutrition For Pregnancy

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Testimonials

Roopa N , Banglore
Roopa N , Banglore

I reduced my weight in a healthy and gradually manner. The relationship with food completely changed.

Megha Janardhan, Mysore
Megha Janardhan, Mysore

We could see that with diet control, thyroid problems and diabetes was reversed.

Deepthi Bevara, Germany
Deepthi Bevara, Germany

I can convey that she is a doctor with a motherly touch, which makes her the best guide for many mothers in need.

Lachith Kumar Nath, Mysore
Lachith Kumar Nath, Mysore

GOLZ diet plan is very truthful and useful for child having Autism and Hyper active.

Sunanda Sriram, Chennai
Sunanda Sriram, Chennai

Sushma designs lifestyle diets and no special efforts needed to follow the diet. There is weight loss without showing any tiredness in face.

GMR Energy, India
GMR Energy, India

One of the interesting and different approach of Dr Sushma is her diet plan within the food we consume which makes all of us comfortable and easy to follow.

Mamatha N
Mamatha N

I had a good experience consulting to Dr.Sushma I reduced about 7kg in just 4 months and my obesity reduced by 11-12% in 4 months and my energy level is…

Nishka Bargi
Nishka Bargi

Dr Shushma’s diet plan worked wonders for me. The diet solution is provided based on your body type and needs. Dr Sushma asked what I usually eat in a day…

Bopaiah Kanjithanda
Bopaiah Kanjithanda

Good experience interacting Dr Sushma, her diet plan has helped me to bring my weight & other parameters under control. I feel energetic all day. Her diet plan allows me…

Moghan Kumar
Moghan Kumar

Dr Sushma is very good nutritionist. Her recommendations of the diet are very basic a normal person can afford. There team is doing a excellent job with regular follow up…

Pramod Kashyap
Pramod Kashyap

I should be thankful Dr. Sushma, for giving me a fantastic diet plan, have lost 10kgs. More than losing weight, I have got into a disciplined lifestyle. Her stress handling…

Tips of the Month

Breakfast & Fresh Lime

Fresh Lemon juice taken along with the breakfast improves the absorption of iron.

Why Sea Foods

You get good amount of DHA and EPA from sea foods.

Only Supplements

Supplements should never replace the actual foods.

Get your Antioxidants

Colourful vegetables , fruits, green tea are great source of antioxidents.

Boost your Metabolism

Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.

Live Probiotically

AYURVEDA SAYS, “ LIVE PROBIOTICALLY TO MAXIMIZE YOUR HEALTH”.

News & Updates

Healthy updates

Fuel Your Immunity with Right nutrition
“Eat right- Eat wise”
Many times we have experienced that starting or initiating a change is highly challenging. Moreover, if it is to do something with our own food or eating habits it becomes…
Our Actions are Our Future “Healthy Diets For a # Zero hunger World”
Dear all, It brings me great pleasure to write the first blog of Golz on this World Food Day. We at Giggles of Livez (Golz) always believe in healthy diets.…

Clients

Address1

Kshema Healthcare, #338,
Bogadi Main Road,
Mysuru, Karnataka 570026

Address2

No.1286, 15th,
A Cross Rd, Roopa Nagar,
Mysuru, Karnataka 570026

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