- You get good amount of DHA and EPA from sea foods. Eat minimum 3 portion of any of these seafoods i.e– salmon/mackerel/sardines or egg yolk.
You May Also Like
Boost your Metabolism
Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.
Breakfast & Fresh Lime
Fresh Lemon juice taken along with the breakfast improves the absorption of iron.