- You get good amount of DHA and EPA from sea foods. Eat minimum 3 portion of any of these seafoods i.e– salmon/mackerel/sardines or egg yolk.
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Get your Antioxidants
Colourful vegetables , fruits, green tea are great source of antioxidents.
Live Probiotically
AYURVEDA SAYS, “ LIVE PROBIOTICALLY TO MAXIMIZE YOUR HEALTH”.