The Golden Hour: The Significance of Colostrum in Neonatal Nutrition
Discover the importance of colostrum in neonatal nutrition, its benefits for immunity and growth, and why it's considered vital during the golden hour...
Read More 
Team Golz wishes you all A vibrant Happy New Year 2024
Each day always brings new thoughts, and new targets along with many challenges. However, The January month, or rather from 3rd week of December onwar...
Understanding the Role of Nutrition in Autism: Insights from Dr. Sushma Appaiah’s Talk
Dr. Sushma Appaiah, a renowned Nutrition Counselor and the Founder of Golz-Nutrition & Diet Solutions delivered an empowering talk to parents on M...
Our Contribution During COVID19
During COVID Team Golz reached more than 800 people through customized webinars/specific food plans for all age groups: Webinars, online consultancy, ...
Calorie Counting
As a Nutritionist and diet counsellor, we are visited by large populations struggling with weight issues. Many of them would have tried plenty of DIY ...
Fuel Your Immunity with Right nutrition
Whole world is fighting with COVID-19 and India at present is on high alert. The first thought which comes to our mind is prevent and not panic. What ...
Eat or Not to Eat before Exercise
There is no doubt on benefits from exercise. However, there is always a debate, whether to exercise on empty stomach or after eating. Well, it depends...
Dementia -Nutrition and Exercise
Why old people forget, is that too glaring It could be Alzheimer. Alzheimer disease is a progressive disorder that causes brain cells to degenera...
“Eat right – Eat wise”
Many times we have experienced that starting or initiating a change is highly challenging. Moreover, if it is to do something with our own food or eat...
Our Actions are Our Future “Healthy Diets For a # Zero hunger World”
Dear all,It brings me great pleasure to write the first blog of Golz on this World Food Day. We at Giggles of Livez (Golz) always believe in healthy d...