Fuel Your Immunity with Right nutrition
Whole world is fighting with COVID-19 and India at present is on high alert. The first thought which comes to our mind is prevent and not panic. What your daily…
Eat or Not to Eat before Exercise
There is no doubt on benefits from exercise. However, there is always a debate, whether to exercise on empty stomach or after eating. Well, it depends on what are your…
Dementia -Nutrition and Exercise
Why old people forget, is that too glaring It could be Alzheimer.  Alzheimer disease is a progressive disorder that causes brain cells to degenerate and die. Alzheimer’s disease is most…
“Eat right- Eat wise”
Many times we have experienced that starting or initiating a change is highly challenging. Moreover, if it is to do something with our own food or eating habits it becomes…
Our Actions are Our Future “Healthy Diets For a # Zero hunger World”
Dear all, It brings me great pleasure to write the first blog of Golz on this World Food Day. We at Giggles of Livez (Golz) always believe in healthy diets.…


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