AYURVEDA SAYS, “ LIVE PROBIOTICALLY TO MAXIMIZE YOUR HEALTH”.
Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.
Colourful vegetables , fruits, green tea are great source of antioxidents.
Supplements should never replace the actual foods.
You get good amount of DHA and EPA from sea foods.
Fresh Lemon juice taken along with the breakfast improves the absorption of iron.