Menopause is normal life process and it affects every women differently. During this phase oestrogen production ends, this causing monthly periods to stop. Other hormones also undergo changes. Timing and Symptoms of menopause vary with each women. 

Apart from common symptoms like hot flushes, sleep disturbances, weight gain etc few chronic health issues impacts women. These are osteoporosis, cardio issues. Eight out of every 10 women faces symptoms which continues almost upto four years of their last period.

Balanced diet and active lifestyle are vital to overcome menopausal issues both physically and mentally.

At Golz we are proud to support women requirements in this difficult phase.