Nutrition For Elders/ Senior Citizens
Nutritional’s for elderly person differs completely, as aging impacts our body physically and metabolically, thus changing the body composition, nutrient absorption and slowing down overall metabolism.
Usually there is decreased digestion, reduced bone health and muscle mass, apart from issues like hypertension, diabetes, weakness, low immunity excess or low body weight.
Benefits for elder with Golz programs:
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At Golz we understand & cater to elders specific health needs.
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We help maximize protein levels, muscle and bone health with physical fitness.
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Improvised and regularized digestion to maximize energy levels with balanced micronutrients.
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Get diet plans to meet your daily needs as per recommendations for your age from each food groups—cereals/pulses, dairy, fruits and vegetables, water etc
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Improve your metabolism (BMR) with our balanced food plans and stay fit without frequent illness.
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Get customize plans for overall fitness (regular BCA monitoring) and better quality of life (QOL)
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