Thyroid hormone has important role to regulate numerous metabolic body processes Hypothyroidism results from the thyroid gland producing an insufficient amount of thyroid hormone. It can develop from problems within the thyroid gland, pituitary gland, or hypothalamus. Symptoms of hypothyroidism usually relate to decreased metabolism. Hypothyroidism can cause symptoms like depression, tiredness, and feeling sluggish. Thyroid disorders leads to mood swings, low energy levels, and sudden weight gain ,with sleep disturbances, irritability, anxiety, and restlessness.  Right nutrition is especially important for hypothyroidism. The specific exercise also helps in improving the thyroid functioning. The customised diet & nutrition is important with lifestyle and food pattern modifications.