Our Founder
Dr. Sushma Appaiah
Nutrition Counselor
CEO and Founder Giggles of Livez (Golz)
Consultancy at:
Balanced food or a balanced diet is the soul of good health. Most of the time the word diet makes people understand that “they should not eat” but the fact is diet solution at Golz ensures balanced food/ diet customized especially for you. Once your diet and nutrition is ensured, you achieve good health, naturally.
We believe in Mutually empowering good health happiness & nutrition naturally (MEGHHNN).
Founder’s Note
A Passion for Empowering Health Through Nutrition
Giggles of Livez (Golz) was founded in 2015 out of a simple yet powerful desire: to bring scientifically driven research and knowledge to people through tailor-made diet plans for both prevention and management of health. Starting in Roopanagar, Mysore, with a mission to bridge the gap between scientific insights and everyday health management, Golz expanded in 2018 with a second branch at Kshema Healthcare in Bogadi. Today, we are proud to serve a growing community, helping individuals achieve better health through evidence-based scientifically designed nutrition.
At Golz, we believe that the right food choices are the foundation for a healthy, fulfilling life. Our passion lies in helping individuals prevent and manage various health concerns through personalized dietary solutions, whether you’re looking to optimize your blood sugar with diabetes, restore hormonal balance for thyroid issues, or achieve sustainable weight management or any other health issues, we’re here to guide you!
But Golz goes beyond the ordinary.
We offer specialized expertise in managing dietary needs for individuals with Autism, Cerebral Palsy and Epilepsy. We understand that each person’s journey is unique, and we customise diet plans to meet your specific needs and goals, as per age and gender.
We believe in the power of knowledge to transform lives.
At Golz, we're not just about creating diet plans - we're about empowering you to take charge of your health and well-being. Join us on journey towards a healthier, happier you!
Warmly,
Dr. Sushma Appaiah
Founder & CEO, Golz
As Nutrition Counsellor
We help you manage reversing lifestyle disorders with our unique dietary solutions
AWARDS
Academic Contributions & Public Health Awareness
Research Contribution
DST National Women Scientist Awardee for All India National Project entitled “Bioprospecting of lesser-known plants for polysaccharide in Western ghats” from Department of Science and Technology (DST), Government of India, New Delhi.
Post Doctoral National Project entitled “Interaction studies between fermented Indian Dairy Products and lesser known indigenous polysaccharide with a view to its potential commercial use” by Council of Scientific and Industrial Research (CSIR), Government of India, New Delhi.
Studies on diet about present usage and its role in coronary heart disease and hypertension, project assistant, Haryana Agricultural University (HAU), Hissar, Haryana, India.
Students Guided for Postgraduate/M.Phil Research
M Sc Dissertations
M Phil
Training the Trainers
List of Special Institution Supported by Golz
Educational Qualification
PhD (Food Science & Technology) Central Food Technological Research Institute (CFTRI), Mysore, Karnataka, India
M. Sc. (Food & Nutrition) Second rank, University of Mysore, Mysore, Karnataka, India.
B.Sc (Integrated Home Science) with Merit scholarship throughout graduation, Choudhary Charan Singh (CCS)
Schooling at Public school & campus school, CCS University, Hisar, Haryana.
Professional Affiliation
Convenor:
Indian Dietetic Association(IDA) – Mysore Chapter (2019-till date)
Past Joint Secretary:
Indian Dietetic Association(IDA) – Mysore Chapter (2015-2018)