Eat or Not to Eat before Exercise

There is no doubt on benefits from exercise. However, there is always a debate, whether to exercise on empty stomach or after eating. Well, it depends on what are your targets. Exercising on empty stomach helps burn more body fat and increases metabolism. During exercise on empty stomach, stored fats are converted for energy supply, […]

Dementia -Nutrition and Exercise

Why old people forget, is that too glaring​ It could be Alzheimer.  Alzheimer disease is a progressive disorder that causes brain cells to degenerate and die. Alzheimer’s disease is most common cause of dementia – a continuous decline in thinking, behaviourial and social skills that affects ability to function independently. Usually Alzheimer’s disease  sets around […]