Dementia -Nutrition and Exercise
Why old people forget, is that too glaring It could be Alzheimer. Alzheimer disease is a progressive disorder that causes brain cells to degenerate and die. Alzheimer’s disease is most common cause of dementia – a continuous decline in thinking, behaviourial and social skills that affects ability to function independently. Usually Alzheimer’s disease sets around the age of mid 60’s. In India 4 million people are affected by Alzheimer disease and projected to increase 7.5 million by 2030. Nutritionally ensure your food to be full of omega-3-fats. Include salmon, tuna, sardines, seaweed (3-4 times/week) Good amount of whole grains in daily diet. Green leafy vegetable (once/day) Regular 25-30 minutes of aerobic exercise increase brain volume (4-5 times/ week ) Exercise boosts physical fitness and brain metabolism, equally.
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