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we excellence since 2005
about nutritius
Improving By The Inspir Healthy Living
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best Nutrition agency in Australia 2020 -
Ranked top 20 agency of the decade -
honor of working with fortune 400
More about
More about
Pre-Wedding Nutrition
Nutrition for Autism Children
Nutrition for Women
Nutrition for IVF Couples
Nutrition for Diabetes
Nutrition for Senior Citizens
Our Location
- Kshema Healthcare, #338, Bogadi Main Road, Mysore – 570 026.
- #1286, 15th, A Cross Rd, Roopanagar, Mysuru – 570026, Karnataka, India
What We Offer
Nutrition Services
Nutrition Assessment
Therapeutic Diets
Lifestyle Modifications
Therapeutic Yoga
Nutrigenomics
Body Composition Analysis
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Know Your BMI
Kickstart Your Health Journey: BMI is Just the Beginning!
Your BMI is 0
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(moderate thinness)
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Your BMI is 0
(severe thinness)
(moderate thinness)
(mild thinness)
(normal BMI)
(pre obese)
(obese class I)
(obese class II)
(obese class III)
Our strength
Your Body Changing With weight loss program
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Tips of the month
Boost your Metabolism
Foods rich in zinc improves metabolism of neurotransmitters and fatty acids.
You can easily get good amount of zinc from seafood, liver, nuts, whole cereals.
Why Sea Foods
You get good amount of DHA and EPA from sea foods. Eat minimum 3 portion of any of these seafoods i.e– salmon/mackerel/sardines or egg yolk.
Only Supplements
Supplements should never replace the actual foods. Take supplements only for short duration as per the medical advice.
Get your Antioxidants
Colourful vegetables , fruits, green tea are great source of antioxidents. Daily intake of Five serving of colourful vegetables and fruits provides enough intake of antioxidents.
Getting You Giggling with Life Since
June 2015
Fueling Your Potential: Personalized Nutrition Solutions by Golz
14
K+
Population Touched Around The World
4
K+
Population Reached Globally -personalized Diet Solutions
600
People Globally Reached During Covid Nutrition During & Post Recovery
16
K+
National Programs Organised And Coordinated Viz- Breastfeeding Week, National Month, etc
Getting You Giggling with Life Since
June 2015
Fueling Your Potential: Personalized Nutrition Solutions by Golz
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Touched 12K+ population around the world
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Personalized Diet Solutions – Reached a population over 4.2K globally
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During Covid — Covid Nutrition during & post recovery reached more than 600 people globally
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Organised and coordinated national Programs recognised by Government organisations Viz- Breastfeeding Week, National Month, etc
Join Our Webinars!
(Updates of the Webinars will be posted here)
07-06-2024:Friday
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(Updates of the Webinars will be posted here)
07-06-2024:Friday
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout
(Updates of the Webinars will be posted here)
07-06-2024:Friday
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout
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Testimonials
Check out what our customers have to say about us!
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Danial Frankie
nutrition
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomized words which don’t look even believable.
David Matthews
nutrition
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomized words which don’t look even believable.
Iliena Brown
nutrition
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomized words which don’t look even believable.
Micheal Baker
nutrition
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nutrition skill
We Give You Inspiration For a Healthy Life
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Nutrition Strategies
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weight loss program
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Motivation Nutrition
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Diet Plans
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Post Pregnancy
Healty Food, For Breakfast
$25.00
/ Month
- with 7 day free trail
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Body Sculpting
No sugar and gluten
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/ Month
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- Nutrition Strategies
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Weight Loss
Exact Calories Healthy
$48.00
/ Month
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- Nutrition Strategies
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- Motivation program
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Appointment
Reach Golz to meet your nutritional goals!
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Our News
Featured News And Advice
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The Golden Hour: The Significance of Colostrum in Neonatal Nutrition
Discover the importance of colostrum in neonatal nutrition, its benefits for immunity and growth, and why it’s considered vital during the golden hour after birth.
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- AdminGolz
Team Golz wishes you all A vibrant Happy New Year 2024
Each day always brings new thoughts, and new targets along with many challenges. However, The January month, or rather from 3rd week of December onwards, is a unique phenomenon that connects people globally. Most of us start giving extra focus on their overall health/ fitness goals/ health mantra and various milestones and achievements. We at Golz Nutrition and Diet Solutions too face various new challenges as well as immense pleasure and satisfaction, when we look back. The shift of a large population towards actual food as daily medicine is most welcoming. This shift now with the general population on customized
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Understanding the Role of Nutrition in Autism: Insights from Dr. Sushma Appaiah’s Talk
Dr. Sushma Appaiah, a renowned Nutrition Counselor and the Founder of Golz-Nutrition & Diet Solutions delivered an empowering talk to parents on May 5th, 2023, at Asha Kiran Hospital in Mysore. The session focused on educating parents of special children, specifically those with autism, about the nutritional requirements for their kids. Dr. Appaiah shed light on the influence of various foods on hyperactivity,on gut health and recommended food groups to include and avoid. This talk highlighted the importance of age-specific balanced nutrition in the rehabilitation and mainstreaming of children with autism. The role of nutrition is mostly neglected during the
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Our Contribution During COVID19
During COVID Team Golz reached more than 800 people through customized webinars/specific food plans for all age groups: Webinars, online consultancy, and Diet solutions. Customized Webinars on Stress Management and Impact of Nutrition–for Teachers/Educational Institutions/Parents/Corporates Covid nutrition and immunity boosting diets for public/children/senior citizens/corporates Post covid recovery/post covid diabetes management Autism management for parents of hyperactive/autistic kids via nutrition and food modifications Fuel young mind series: Especially for adolescents to manage anxiety, stress & proper lifestyle with good nutrition. Celebration of National Nutrition Month, Breastfeeding Week in collaboration with Women and Child Welfare dept Mysore —- As CONVENER, the INDIAN
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Calorie Counting
As a Nutritionist and diet counsellor, we are visited by large populations struggling with weight issues. Many of them would have tried plenty of DIY remedies or various methods. Some of them would have subscribed to various health apps, as well. Most common perception about weight management is to keep a check on calories. Many people do take care of portion size as well. However, they completely miss out on the source of these calories. Each food gives calories, which provides fuel or energy for our daily activities and metabolism (BMR). Refined or processed foods will give you calories which
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Fuel Your Immunity with Right nutrition
Whole world is fighting with COVID-19 and India at present is on high alert. The first thought which comes to our mind is prevent and not panic. What your daily food can do to keep you safe from this virus, apart from keeping social distancing. The first and foremost tool is pump up your immunity as much as you can, through the right nutrition. Do not try fasting nor feasting at the moment. So what does immunity means and how is it relevant in the present situation. Immunity is physically a condition of balanced state of multi-cellular organisms, which allows
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Eat or Not to Eat before Exercise
There is no doubt on benefits from exercise. However, there is always a debate, whether to exercise on empty stomach or after eating. Well, it depends on what are your targets. Exercising on empty stomach helps burn more body fat and increases metabolism. During exercise on empty stomach, stored fats are converted for energy supply, this leads to rapid fat burning. Also, we have to keep in mind levels of hormone-insulin which regulates the blood sugar. When we do exercise at lowest levels of insulin, our body automatically relies on stored energy i.e fat as fuel. One can get the
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Dementia -Nutrition and Exercise
Why old people forget, is that too glaring It could be Alzheimer. Alzheimer disease is a progressive disorder that causes brain cells to degenerate and die. Alzheimer’s disease is most common cause of dementia – a continuous decline in thinking, behaviourial and social skills that affects ability to function independently. Usually Alzheimer’s disease sets around the age of mid 60’s. In India 4 million people are affected by Alzheimer disease and projected to increase 7.5 million by 2030. Nutritionally ensure your food to be full of omega-3-fats. Include salmon, tuna, sardines, seaweed (3-4 times/week) Good amount of whole grains in
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“Eat right – Eat wise”
Many times we have experienced that starting or initiating a change is highly challenging. Moreover, if it is to do something with our own food or eating habits it becomes all the more difficult to sustain. Most of diet solution goes out of window, because people find it difficult to follow. At the same time people believe more on medical advises/ suggestions/tablets and ignore their very own assets towards better life and health. i.e., “Eat right- Eat wise”. Generally people get confused that eat right or good nutrition means eating only boiled or bland foods without any taste, appearance without
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Our Actions are Our Future “Healthy Diets For a # Zero hunger World”
Dear all,It brings me great pleasure to write the first blog of Golz on this World Food Day. We at Giggles of Livez (Golz) always believe in healthy diets. Healthy diets means translating appropriate nutrition for every age, through balanced food. This world food day is extremely important for me as founder of Golz. Our mission of reaching the concept of balanced food or healthy diets is in sync with this year’s World Food Day theme i.e Our Actions are Our Future “Healthy Diets For a # Zero hunger World” The Food and Agriculture Organization (FAO) calls upon every youth