Discover the importance of colostrum in neonatal nutrition, its benefits for immunity and growth, and why it’s considered vital during the golden hour after birth.

Each day always brings new thoughts, and new targets along with many challenges. However, The January month, or rather from 3rd week of December onwards, is a unique phenomenon that connects people globally. Most of us start giving extra focus on their overall health/ fitness goals/ health mantra and various milestones and achievements. We at […]

Dr. Sushma Appaiah, a renowned Nutrition Counselor and the Founder of Golz-Nutrition & Diet Solutions delivered an empowering talk to parents on May 5th, 2023, at Asha Kiran Hospital in Mysore. The session focused on educating parents of special children, specifically those with autism, about the nutritional requirements for their kids. Dr. Appaiah shed light […]

During COVID Team Golz reached more than 800 people through customized webinars/specific food plans for all age groups: Webinars, online consultancy, and Diet solutions. Customized Webinars on Stress Management and Impact of Nutrition–for Teachers/Educational Institutions/Parents/Corporates Covid nutrition and immunity boosting diets for public/children/senior citizens/corporates Post covid recovery/post covid diabetes management Autism management for parents of […]

As a Nutritionist and diet counsellor, we are visited by large populations struggling with weight issues. Many of them would have tried plenty of DIY remedies or various methods. Some of them would have subscribed to various health apps, as well. Most common perception about weight management is to keep a check on calories. Many […]

Whole world is fighting with COVID-19 and India at present is on high alert. The first thought which comes to our mind is prevent and not panic. What your daily food can do to keep you safe from this virus, apart from keeping social distancing. The first and foremost tool is pump up your immunity […]

There is no doubt on benefits from exercise. However, there is always a debate, whether to exercise on empty stomach or after eating. Well, it depends on what are your targets. Exercising on empty stomach helps burn more body fat and increases metabolism. During exercise on empty stomach, stored fats are converted for energy supply, […]

Why old people forget, is that too glaring​ It could be Alzheimer.  Alzheimer disease is a progressive disorder that causes brain cells to degenerate and die. Alzheimer’s disease is most common cause of dementia – a continuous decline in thinking, behaviourial and social skills that affects ability to function independently. Usually Alzheimer’s disease  sets around […]

Many times we have experienced that starting or initiating a change is highly challenging. Moreover, if it is to do something with our own food or eating habits it becomes all the more difficult to sustain. Most of diet solution goes out of window, because people find it difficult to follow. At the same time […]

Dear all,It brings me great pleasure to write the first blog of Golz on this World Food Day. We at Giggles of Livez (Golz) always believe in healthy diets. Healthy diets means translating appropriate nutrition for every age, through balanced food. This world food day is extremely important for me as founder of Golz. Our […]